Writing it out.
I don't know how else to get my feelings out. Have you tried your hand at writing? There is no good or bad writing if it's coming from your heart.
Write down how you feel today. Write down what you are missing. What you are planning to do. What you want to be doing. Figure out what's stopping you from doing those things.
If you feel like nobody hears you. Write it out. You don't have to share it. Or you can. Maybe it's a letter to your Mother. An apology to someone you hurt. Maybe they deserve to see it. Maybe you aren't ready yet. But maybe writing it down will help you process what you want to say when the time comes. We all deserve to receive and write a few letters ourselves.
I don't know how effective my writing is to those around me. But then again, I mostly do it for myself. If it speaks to someone, well that's just an added bonus.
It will never hurt to bleed from heart to page. Most of our regrets in life come when we didn't do something we should have, or speak up when we had the chance. Let your writing be a guide to never letting that happen again.
It's okay to be sensitive. To be vulnerable. To feel all of the things. Do not apologize for who you are. (Much like my rowhouse toilet) Write. It. Out. Before it's too late.
Words are more powerful than we think.